Get Fit
Anywhere, Any Time

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Who is Total Body Construction?

I’m Jeff McMahon. My specialty is YOU, the person who’s achieving high levels of success in life and business and now wants that same level of success with your body and health.

I am the only Personal Transformation Advisor that helps busy entrepreneurs create a personalized body transformation program that fits with your hectic career schedule and career demands. This is a program designed to give you maximum results in minimum time that you can do anywhere in the world, whether you are working out in your office, at home, or a hotel in Thailand. You’ll never be “too busy” to take care of your body again.

Total Body Construction is specifically for the ambitious person who values results and appreciates seeing them quickly. I’ll devise a customized program to accomplish your initial health and fitness goals within 90 days or less.

Who is
Total Body Construction?

I’m Jeff McMahon. My specialty is YOU, the person who’s achieving high levels of success in life and business and now wants that same level of success with your body and health.

I am the only Personal Transformation Advisor that helps busy entrepreneurs create a personalized body transformation program that fits with your hectic career schedule and career demands. This is a program designed to give you maximum results in minimum time that you can do anywhere in the world, whether you are working out in your office, at home, or a hotel in Thailand. You’ll never be “too busy” to take care of your body again.

Total Body Construction is specifically for the ambitious person who values results and appreciates seeing them quickly. I’ll devise a customized program to accomplish your initial health and fitness goals within 90 days or less.

What Clients say

“I love virtual training because with my busy schedule it's hard to find time to work with a personal trainer, but Jeff is able to provide that."

Smart Passive Income Podcast

Pat Flynn

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"I had reached a plateau with the do-it-yourself, at-home programs and Jeff helped me take it to the next level with a plan specific to me. "

Leadpages.net

Jeff Wenberg

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"I have been working with Jeff for quite some now and it has helped my productivity, it's helped my energy, and it's helped my overall sense of well-being. I recommend Jeff to everyone I possibly can."

EntrepreneurOnFire

John Lee Dumas

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"Working with Jeff is the best decision I have ever made. He is super motivating and constantly checking in on me to make sure I meet my goals. I would recommend him to any entrepreneur anywhere."

Traffic and Leads Podcast Founder

Lindsey Anderson

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OUR APPROACH

Nutritional

If you want to make a change to your health, Nutrition has to be your #1 priority.  It’s 80% nutrition, 20% physical/mental.  This is why with TBC we make sure you start off your program with a meal plan designed specifically for you from our Sports Nutritionist who has been doing this for almost 20 years.  They will put together a 6 week plan that fits your needs and your convenience so you can maximize the results you want and get started in the right direction.

Fitness

Fitness is based on variety, convenience, and fun.  Here at TBC we take fitness it to the next level and provide you with amazing live workouts where we are maintaining your intensity while correcting your form.  Then if you are doing any workouts outside of our live training, you will be utilizing our PTonthenet program where you get workouts sent to your email that have videos, pictures, and descriptions of all your exercises followed by how many sets, reps, and rest you should do with each routine.  This way no matter if you are doing live or an email workout you know exactly what to do each and every time.  Workouts never get repeated and you never get bored with our modification approach.

Emotional

without the proper Mental State, you are not going to achieve your desired goal.  You need to have the mindset of wanting to make a change and then the strategy to make that change occur [aka our coaching guidance].   Transformations come from combining all 3 of these components.  Sure you can do it with just one or two, but when you have all 3 – that is where we Guarantee our results!

FREQUENTLY ASKED QUESTIONS

What is virtual training?

Virtual training allows you to be ANYWHERE you are.  No gym required, no equipment required [although it adds more variety].  We do home workouts, gym routines, hotel routines, park/outside routines, etc. You name it, we are there!

How do I get started?

Are You Ready To Transform Your Body In The Next 90 Days? Click Here To Get Started!

BOOK ASSESSMENT

BOOK ASSESSMENT

BOOK ASSESSMENT

How is TBC different than other trainers?
What if I don't get results?

If you make an honest effort to reach your desired results, follow you real plans and show up for all of our scheduled workout times, and you still haven’t gotten your desired results, I will work with you for FREE until you do. If you are still not seeing your desired results, I will HAPPILY give you your money back.  No questions asked!!

CONTACT US

 

We would love to hear from you! If you have any questions, please let us know. If you’re ready to book your assessment use the button below.

 

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